Cardio is important for our health in many ways, and we should all aim for at least the minimum requirement of 75 to 150 minutes per week. If you love running, cycling, or hiking and you do it more often, all the better.
Cardio is important for our health in many ways, and we should all aim for at least the minimum requirement of 75 to 150 minutes per week. If you love running, cycling, or hiking and you do it more often, all the better.
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