Creatine is one of the most popular supplements for people who lift, and with good reason: There’s significant evidence showing it’s safe to take and effective at helping you build muscle. But myths persist, so let’s take a look at a few of them.
Creatine is one of the most popular supplements for people who lift, and with good reason: There’s significant evidence showing it’s safe to take and effective at helping you build muscle. But myths persist, so let’s take a look at a few of them.
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